Got it — I’ll be your coach on this. Let’s start by building a simple, sustainable morning routine that sets you up for focus. I’ll ask you a few quick questions to tailor it to you:
1. **Wake-up time:** What time do you usually wake up, and what time would you *like* to wake up?
2. **Work/commitments:** Do you need to be at work (or start work) at a specific time?
3. **Current habits:** Do you already do anything in the morning (coffee, scrolling, exercise, journaling)?
4. **Priorities:** When you say “more focus,” do you mean sharper mental clarity, productivity at work, or more mindful presence (less stress)?
Once I have that, I’ll draft a routine you can actually stick to — and I’ll keep you accountable by checking in if you want.
👉 Want me to hold you to it daily, like a coach who asks, “Did you follow it today?”


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